Practices of Embodiment
A woman's space for ease, gentle opening, & soma healing
6 Months of embodied living as a woman of creativity, power, & remembrance
Have you forgotten what it was like to be fully present?
Do you crave to be an embodied woman?
What do you truly want to learn to come back to you?
Are you ready to deepen your creative energies?
At home course for your Fertility Nervous System Needs…
Why it matters- Feminine System
The nervous system controls breathing, heart rate, digestion, sleep, focus, emotional regulation, and the stress response. When it’s balanced, you think more clearly, recover faster from stress, sleep better, and handle life with resilience. When it’s dysregulated, you experience fatigue, anxiety, brain fog, poor sleep, chronic pain, and reduced productivity.
What this at home series offers:
Practical tools and simple practices designed to calm and regulate your nervous system. The approach blends science-backed protocols, sensory regulation strategies, and daily habit design so you get results without complicated routines at your own pace.
Healing and creating embodiment for conception into motherhood is a great gift to you and your baby.
Practices of Embodiment 6 month experience offers a space for women that need more and desire to have a deeply embodied life. It is for you to de-stress and call in deeper wisdom from your body for supportive lessons to teach and guide you. Being embodied can create ease for self empowerment and an improved intuitive nature.
The monthly self paced teachings are a way to unwind and learn to become more skillful within nervous system support and receive the soma of healing; To soften the past and expand your purpose, you can say.
Monthly Practices of Embodiment will offer video instruction of somatic practices in a safe and contained group with support so that you can be facilitated properly, all while learning ways to track your body and energy, to tune into sensations, and develop authority for self guidance, awareness, and resourcing yourself.
What you’ll receive:
Month 1 — The Mind of a Star
Expand awareness and connect to a sense of spacious clarity.
Month 2 — Earth is My Body
Ground into your body and build stability and safety.
Month 3 — Sun is My Heart
Open into warmth, vitality, and emotional presence.
Month 4 — Sacred Soft Pelvis
Soften, release, and reconnect with your creative center.
Month 5 — The Feminine Moon
Honor cycles, intuition, and inner rhythms.
Month 6 — Roots Under My Feet
Deepen trust, belonging, and connection to life.
"Somatic Psychology is a known method for working with trauma, autonomic neurological regulation, cellular intelligence, and principles of neuroscience (Aposhyan, 2004). Somatic Psychology provides an opportunity to create an embodied experience. “Embodiment is the moment to moment process by which human beings allow awareness to enhance the flow of thoughts, feelings, sensations and energies through our bodily selves” (Aposhyan, p.52). In Somatic Psychology, the subtle energy body is a source of information that assists in understanding the self on a deeper level. " Kelly Meehan - MA thesis
"The field of Somatic Psychology uses unique approaches in the development of a relationship with the self. “Many somatic approaches involve movement, often combined with sensory awareness, touch, physical manipulations, visual imagery, and breath work” (Hartley, 2004p. 29). Somatic work allows early developmental structures that are imprinted into the physical and mental body to be revealed consciously. The body-mind perspective serves to enhance the whole person with verbal and non-verbal communication, cognition and somatic process." Kelly Meehan - MA thesis